Whtie lotus seed

White lotus seeds are nourishing but not greasy and stagnant, have the effect of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing brain, clearing heat and moisturizing dryness

Lotus seeds are low in cholesterol, saturated fat and sodium. They are good for the heart. These seeds also control the blood pressure, detoxification of the body, and improved digestive health, slowing down the ageing process of the body.