Black date

Black dates can nourish the vital energy, nourish the stomach and invigorate the spleen, nourish blood and strengthen the spirit. It is characterized by rich dietary fiber, which can improve the digestive system, and can lower blood fat and blood sugar.

Black dates have a unique sweet taste. This dry fruit contains soluble and insoluble dietary fiber and helps facilitate digestion functions. The soluble fiber also pulls down high cholesterol levels and blood sugar levels