Tips of Wellbeing and Health
 Jujube: soothe the nerves and replenish blood qi, improve spleen and stomach function
 Longan: To replenish qi and blood, calm the nerves, relieve anemia
 Black Date: Nourish but not dry, nourish middle and nourish qi, nourish kidney and liver
 Candied dates: nourishes the heart and calms the nerves, replenishes the spleen and stomach, nourishes yin and nourishes blood
 Red dates-soothe the nerves, improve the function of spleen and stomach
 Dried black dates-very nutritious and high in fiber, protect kidney and enrich the blood
 Jujube-improving blood circulation, good for your bones and tummy, help you sleep better
 Dried Logans-invigorate the spleen, promote heart health and nourish the blood
 Rock sugar if desired
 *** It is recommended to drink 3-7 days before menstruation, not during menstruation and pregnant women. ***
 *** Not suitable for pregnant people.***
 *** Good idea for menstrual cycle.***